What about using protein ice cream as a meal or candy replacement to shed a few pounds? Does Protein Ice Cream Really Help You Lose Weight Fast?
So much in advance: protein ice cream is of course not a full substitute for a meal, as it does not provide enough nutrients. But for a limited time and in combination with vitamins, you can easily replace a meal or even your snacks with it.
This is how proteins and protein ice cream help you lose weight
The number of calories in the special ICH UND EISLIEBE DIY protein ice cream, for example, is extremely low at less than 30 calories per piece. It contains almost no fat and the protein content is over 70%. The protein ice cream can therefore function as a diet ice cream.
The goal is to create a calorie deficit so that you lose body fat. Because the principle for losing weight quickly is simple: You have to take in fewer calories than your body burns. Then he starts to break down the fat reserves that have been built up. By replacing unhealthy snacks with ICH UND EISLIEBE protein ice cream , you save calories. Your daily calorie requirement depends on your height, weight and activity level. When you exercise, you burn more calories and need more protein.
How Much Protein Per Day Should You Consume to Lose Weight?
You should consume protein in a healthy amount, i.e. 20 to 30 grams per meal. Easily digestible proteins (100% fully fermented WPH's) are gentle on the intestines and keep you full for a long time. In addition, a diet is easier to stick to with the delicious taste of DIY protein ice cream. Another rule is that at least 1 gram of protein is needed per kilogram of body weight. Lean and healthy people can even aim for 1.2 to 1.5 grams of protein per kilogram of body weight. For endurance and strength athletes, even 1.5 to 2 grams per kilo of weight per day is completely okay.
Can I also eat too much protein?
Yes, experts agree on this: You should not exceed 2 grams of protein per kilo of body weight or consult your doctor. This corresponds to an average of around 120 grams of protein per day for women and 140 grams for men. In the case of an overdose, protein can also become fattening and thus lose its positive properties when losing weight.
Proteins reduce your appetite!
Protein also reduces your appetite by affecting your hunger hormones. They can also help you feel fuller for longer, which will help you eat less and lose body fat. A balanced combination of vitamins or fiber and plenty of water in between meals is beneficial.
So have fun with the enjoyable weight loss!😋😉